Walking For Fitness – Part 2

Walking for fitness is a terrific way to exercise and get your heart rate up no matter what the season. Walking is highly underrated as exercise but, in fact, is much easier on your joints than running. It is estimated that ground reaction, the forces that can damage your body, are up to 1 ½…

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Walking For Fitness

A woman walking her dog in an autumn park.

Many people who come to us do so because they want to walk more. They may have difficulty walking because of postural pain, disability, lung capacity or circulatory problems. Often, they will say: “My Doctor says I need to walk for my heart” or “My dog’s putting on too much weight and so am I”.…

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