Structured Movement

A woman is stretching, using structured movement, to alleviate pain in her ankle, knee, hip or back.

In my practice of treating biomechanical and postural issues, I often see problems associated with underlying imbalances. Ankle, knee, hip or back restrictions or malalignments can be indicators of disability and compensation. Often, there is a need for specific stretching or exercise to mobilize and strengthen stiff or weak structures. It sometimes seems like the…

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