Footwear
When to Replace Orthotics? Are They Still Good? And How Often Should I Get a New Pair?
Are you wondering when to replace orthotics? When people get a new set of custom foot orthotics, one of the first questions is: how long they will last? How often should I get a new pair? The Short Answer for When to Replace Orthotics It would be nice to give a definite estimate, but we…
Read MorePlantar Fasciitis: Why We Get It and What Can We Do About It?
Plantar fasciitis – everybody recognizes it, even if they’ve never had it. You can’t scroll online or walk through a drug store these days without seeing an article or product to treat this dreaded condition. It is a terribly annoying condition and when you’re in pain, who do you listen to? Who do you believe?…
Read MoreWalking Shoes: The 3 Absolute Must-Knows for Picking the Right Shoes
Walking shoes are a trend that has taken the world by storm, with the differentiation of footwear for walking, running, hiking, and even playing golf! Walking is highly underrated as a form of exercise, but in fact, is much easier on your joints than running, and can lead to dozens of health benefits. It is…
Read MoreRocker Soles: Pros, Cons, and the 6 Special Types of Rockers
Rocker soles are an integral component of any modern walking or running shoe. While there are many features to look for in a “walking shoe,” we’re going to be examining specifically the rocker sole. What is a rocker sole? Well, there are six variations to consider, but essentially, the common feature is that they add…
Read MoreBiomechanics of the Foot: 7 Ways to Eliminate Pain from Head to Toe
The Biomechanics of the Foot Biomechanics is the study of applying physics (mechanics) to a living body (biological organism). The foot is a complex biomechanical mechanism consisting of 28 bones, 33 joints, and 112 ligaments. In our practice, we see biomechanical issues played out as asymmetry. What is asymmetry? Two sides that are unequal –…
Read MoreAdvice for Plantar Fasciitis Relief: What It Is and How You Can Get Rid of It, 5 Questions to Ask Yourself
Often, people ask whether conditions like Plantar Fasciitis (PF) will ever get better. Plantar fasciitis is simply inflammation (-itis) of the plantar fascia (connective tissue supporting the arch of your foot). It is a syndrome that can be caused by several factors, but ultimately a culmination overuse and abuse of the arch in your foot.…
Read MoreMy Shoes Are Hurting Me: Picking The Right Footwear to Reduce Foot Pain
An ingrown toenail, a painful callous, a sore heel or a throbbing knee? My shoes are hurting me, what can I do?! Putting it in perspective, you will often find there is a trail of evidence leading up to one of these incidents or injuries. Foot pain doesn’t happen randomly, there is always a cause…
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