Foot Comfort
When to Replace Orthotics? Are They Still Good? And How Often Should I Get a New Pair?
Are you wondering when to replace orthotics? When people get a new set of custom foot orthotics, one of the first questions is: how long they will last? How often should I get a new pair? The Short Answer for When to Replace Orthotics It would be nice to give a definite estimate, but we…
Read MorePlantar Fasciitis: Why We Get It and What Can We Do About It?
Plantar fasciitis – everybody recognizes it, even if they’ve never had it. You can’t scroll online or walk through a drug store these days without seeing an article or product to treat this dreaded condition. It is a terribly annoying condition and when you’re in pain, who do you listen to? Who do you believe?…
Read MoreMy Feet Hurt! Using Custom Orthotics to Conquer and Prevent Foot Pain
Have you found yourself in foot pain? Maybe an aching feeling, maybe you’re getting pins and needles, and maybe you find yourself taking your shoes off halfway through the day just to give your feet a break. You’re not alone – 75% of Canadians will experience foot health problems of varying degrees of severity at…
Read MoreRocker Soles: Pros, Cons, and the 6 Special Types of Rockers
Rocker soles are an integral component of any modern walking or running shoe. While there are many features to look for in a “walking shoe,” we’re going to be examining specifically the rocker sole. What is a rocker sole? Well, there are six variations to consider, but essentially, the common feature is that they add…
Read MoreAdvice for Plantar Fasciitis Relief: What It Is and How You Can Get Rid of It, 5 Questions to Ask Yourself
Often, people ask whether conditions like Plantar Fasciitis (PF) will ever get better. Plantar fasciitis is simply inflammation (-itis) of the plantar fascia (connective tissue supporting the arch of your foot). It is a syndrome that can be caused by several factors, but ultimately a culmination overuse and abuse of the arch in your foot.…
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