Posts by thepridhamgroup
Aging and Health: Advice for the Road Ahead and 3 Ways to Stay Young
Aging and Health are two highly correlated aspects of a person’s life, and typically we’re taught that as you get older, your health gets worse. I believe this causes people to see age and health like this: Rather than, the reality, which is this: As time goes on, I wonder if experience makes a person…
Read MoreWalking Shoes: The 3 Absolute Must-Knows for Picking the Right Shoes
Walking shoes are a trend that has taken the world by storm, with the differentiation of footwear for walking, running, hiking, and even playing golf! Walking is highly underrated as a form of exercise, but in fact, is much easier on your joints than running, and can lead to dozens of health benefits. It is…
Read MoreFind a Better Balance: 4 Tips for Fall Prevention in Older Adults
Falling isn’t something we usually consider unless we have had one or a close call. But tell me, where do broken hips and ankles come from? There are many reasons why our balance may be “off” to the point that our safety is compromised. First there are the external factors. A wrinkle in the entry…
Read MoreMy Feet Hurt! Using Custom Orthotics to Conquer and Prevent Foot Pain
Have you found yourself in foot pain? Maybe an aching feeling, maybe you’re getting pins and needles, and maybe you find yourself taking your shoes off halfway through the day just to give your feet a break. You’re not alone – 75% of Canadians will experience foot health problems of varying degrees of severity at…
Read MoreFoot Orthotics: Are They Really Helpful, a Hindrance, or a Crutch?
I am constantly surprised by how much controversy there is about the usefulness of foot orthotics. However, it is not without a healthy amount of skepticism. There are so many medical advances and people constantly trying to sell you something that the patient can feel more like a customer. We welcome the skepticism as the…
Read MoreCan You Feel That? Neuropathy in the Feet and the 4 Actionable Steps You Can Take
As Pedorthists we have always worked with clients who have neuropathy. For the most part these people have usually had Diabetes or impairment of sensation from injuries or surgeries. In the past few years, we have seen increasing numbers of people with what is commonly called “idiopathic neuropathy” which means, no known or obvious cause.…
Read MoreRocker Soles: Pros, Cons, and the 6 Special Types of Rockers
Rocker soles are an integral component of any modern walking or running shoe. While there are many features to look for in a “walking shoe,” we’re going to be examining specifically the rocker sole. What is a rocker sole? Well, there are six variations to consider, but essentially, the common feature is that they add…
Read MoreBiomechanics of the Foot: 7 Ways to Eliminate Pain from Head to Toe
The Biomechanics of the Foot Biomechanics is the study of applying physics (mechanics) to a living body (biological organism). The foot is a complex biomechanical mechanism consisting of 28 bones, 33 joints, and 112 ligaments. In our practice, we see biomechanical issues played out as asymmetry. What is asymmetry? Two sides that are unequal –…
Read MoreAdvice for Plantar Fasciitis Relief: What It Is and How You Can Get Rid of It, 5 Questions to Ask Yourself
Often, people ask whether conditions like Plantar Fasciitis (PF) will ever get better. Plantar fasciitis is simply inflammation (-itis) of the plantar fascia (connective tissue supporting the arch of your foot). It is a syndrome that can be caused by several factors, but ultimately a culmination overuse and abuse of the arch in your foot.…
Read MoreMy Shoes Are Hurting Me: Picking The Right Footwear to Reduce Foot Pain
An ingrown toenail, a painful callous, a sore heel or a throbbing knee? My shoes are hurting me, what can I do?! Putting it in perspective, you will often find there is a trail of evidence leading up to one of these incidents or injuries. Foot pain doesn’t happen randomly, there is always a cause…
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